Keto Recipes | Keto Soft Pretzels #keto #soft #pretzels

Breads and baked goods are always the foods that I missed when going low carb. They are also the foods that are the most difficult to recreate in a low carb/keto way. But this gluten free soft pretzel recipe? You’ll forget you had anything to miss.

The great thing about fathead dough (which is what these low carb pretzels are made of) is that it has the chew of a flour-based dough. It’s also incredibly easy to mix together, which means keto soft pretzels are in your near, near future and that is a good thing.

Keto Soft Pretzels

Tasty keto soft pretzels are made with modified Fathead dough. They are flavorful, chewy, and make a great low carb snack.

Prep Time30 mins

Cook Time15 mins

Total Time45 mins

INGREDIENTS

• ¼ teaspoon cayenne pepper
• 1½ cups shredded part-skim mozzarella (6 oz)
• 1 oz cream cheese, cubed
• 1 large egg, lightly beaten
• 1 egg yolk, beaten with 1 tsp of water, for egg wash
• 1/4 teaspoon coarse salt
• 1 1/4 cups blanched finely ground almond flour (5 oz) (it’s best so measure by weight)
• 2 tablespoons grated Parmesan
• 1 tablespoon baking powder (gluten-free if needed)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

INSTRUCTIONS

1. Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper.
2. In a medium bowl, whisk together the almond flour, Parmesan, baking powder, garlic powder, onion powder, and cayenne.
3. In a large microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave for 30 seconds. Stir, microwave until completely melted (30-40 more seconds), and stir again.
4. Quickly add the almond flour mixture and the beaten egg. Mix to incorporate, then knead until smooth.
5. Divide the dough into 4 equal portions. Roll each portion into a thin 18-inch rope, then shape the rope into a pretzel, as shown in the video.
6. Brush the tops of the pretzels with the egg wash and sprinkle with coarse salt.
7. Bake the pretzels until golden brown, 15-18 minutes.

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