Low Carb Recipes | Mushroom and Spinach Cauliflower Pilau #mushroom #spinach #cauliflower #pilau

This Mushroom and Spinach Cauliflower Pilau is a delicious low-carb, paleo, whole30 and vegan/vegetarian main dish for dinner. And, it’s done in only 20 minutes. 

I also like the fact that you can always sneak some vegetable in these skillet recipes. Don’t you agree? I love adding some asparagus, sweet potato, broccoli, green beans, and, of course, cauliflower. This one is great because it’s so versatile and goes well with everything. Cauliflower rice is my thing at the moment.

Mushroom and Spinach Cauliflower Pilau

A mouthwatering vegetarian dish that consists of sauteed mushrooms and spinach combined with cauliflower for a low carb, wholesome meal.

Prep Time 10 min

Cook Time 15 min

Servings 2

INGREDIENTS

• 1 head cauliflower grated
• 2 cups baby spinach roughly chopped
• 1 squeeze lemon juice
• handful chopped parsley
• 5 tablespoons butter or coconut oil for vegan option
• 500 gr mushrooms chopped
• 2 teaspoons crushed garlic
• 2 bird eye chili finely chopped

INSTRUCTIONS

1. In a saucepan, heat the butter and saute the mushrooms, garlic and chilli until the mushrooms loose the moisture. Remove from heat.
2. Sauté the grated cauliflower for a few minutes in melted butter until heated.
3. In a large mixing bowl combine the grated cauliflower with the baby spinach and the mushrooms, add a squeeze of lemon juice and finish it off with the parsley.
4. Mix through and serve.

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