Keto Recipes | KETO PUMPKIN PIE MOUSSE RECIPE #keto #pie #pumpkin #mousse

Looking for a light, airy dessert that is perfect for the fall season? Try out my DELICIOUS KETO PUMPKIN PIE MOUSSE.

Get ready for the BEST dessert mousse you have ever had! Seriously, this stuff is absolutely mouth watering! You have GOT to try it, especially if you are on a well-deserved pumpkin food kick since it FINALLY feels like fall outside! Personally, ever since the summer heat went away, I have been alllllll about the pumpkin foods. After you try this recipe, I know that you will be too!

This KETO PUMPKIN PIE MOUSSE is amazing. I love to make a batch up in advance to have on-hand for when I am craving a sweet, light, pumpkin dessert. It’s also great for fun fall gatherings. Everyone loves it!

KETO PUMPKIN PIE MOUSSE RECIPE 

Satisfy your pumpkin cravings on the ketogenic diet with this super easy keto pumpkin pie mousse with only 2.7g net carbs per serving! Ready in 5 min!

YIELDS 2 Servings

PREP TIME 5 mins

TOTAL TIME 5 mins

Ingredients:

• 1.50 tbsp (0.7oz/20g) pure brown erythritol or 1 tbsp (0.5oz/14g) Golden Monk Fruit Sweetener or 1:1 brown erythritol blend
• ½ tsp sugar-free vanilla extract
• ⅛ tsp pumpkin spice
• 6 tbsp mascarpone cheese (alternative: cream cheese) (80g)
• 3 tbsp heavy cream (45ml)
• 2 tbsp pumpkin puree (28g)

Instructions:

1. Add all of the ingredients into a large bowl and mix with a hand mixer or egg beater until you get a smooth mass.
2. Use an icing bag or simply a spoon to transfer the mass into a suitable jar or glass.
3. Chill for at least 30 minutes before enjoying your keto "pumpkin pie" mousse.
4. Close the jar with a lid or plastic wrap and store in your fridge for 2-3 days.

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