Pudding Shots | Cauliflower Chocolate Pudding (paleo, no thickeners, keto option) #cauliflower #chocolate #pudding

Keto chocolate pudding is rich, creamy, and delicious. And I have a feeling that once you try it,  you’re going to want to finish off every meal with this healthy chocolate pudding. It’s THAT good! My low carb chocolate pudding (which is a sugar-free chocolate pudding) is made with classic ingredients like heavy cream, cocoa powder, and a little secret ingredient that makes it the best chocolate pudding recipe ever!

Chocolate pudding is a quintessential childhood treat, but this keto chocolate pudding is so good, with luscious dark chocolate flavor that makes it a perfect dessert for adults, too. There’s no reason to give up on your favorite foods, when sugar free chocolate pudding is just as tasty.

Cauliflower Chocolate Pudding (paleo, no thickeners, keto option)

This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.

 Prep Time 2 minutes

 Cook Time 4 minutes

 Total Time 6 minutes

 Servings 3 servings

Ingredients

• 2tablespoons MCT oilor expeller pressed coconut oil or avocado oil
• 10 to 15dropsliquid vanilla stevia
• 1/2teaspoonvanilla extractomit if using vanilla stevia
• 1/4 to 1/2teaspoonsalt
• 16ounces cauliflower floretsfresh or frozen
• 1/2cupwater
• 5tablespoonsraw cacao powder
• 3 to 5tablespoonsmaple syrupor Lakanto maple syrup for keto

Instructions

1. Add cauliflower and water to the stainless steel insert of your Instant Pot. Close the lid, seal the vent, press the Manual button, and adjust the time to 2 minutes on high pressure.
2. Alternatively, place the cauliflower and water in a saucepan on the stove and gently simmer until the cauliflower is soft.
3. Transfer the cooked cauliflower + water to a high-speed blender and blend until smooth.
4. Add the remaining ingredients and continue blending until smooth.
5. Serve warm, or transfer to individual serving cups or bowls and chill.

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