Low Carb Recipes | Tuscan Chicken Casserole – Low Carb, Keto, THM S #tuscan #chicken #casserole #lowcarb #keto

Creamy Tuscan Chicken is a one-skillet dish that’s oh so rich and satisfying. It’s low carb, family friendly, and sure to be a hit thanks to that creamy flavorful sauce!

There is just something so filling and satisfying and indulgent about a cream sauce, especially when it’s literally bursting with flavor like this one.

Tuscan Chicken Casserole – Low Carb, Keto, THM S

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

This delicious Tuscan Chicken Recipe has a creamy sun-dried tomato sauce with chicken, spinach, and provolone cheese baked until bubbly and golden.

Ingredients

• 1 tsp roasted or regular garlic powder
• 1/2 tsp salt
• 3 oz cooking liquid from the chicken or chicken stock
• 5 oz fresh baby spinach
• 12 slices provolone cheese
• 3 lb chicken tenders
• 2 tbsp sun-dried tomatoes
• 3 tbsp warm water
• 12 fresh basil leaves
• 8 oz cream cheese

Instructions

1. Preheat oven to 350.
2. Cook the chicken tenders until cooked through. I cook mine in a covered casserole dish for 30 minutes at 350. Reserve 3 oz of the cooking liquid and drain the rest.
3. In a small blender or food processor puree the sun-dried tomatoes and warm water until they are pureed. Add the basil and process until it is chopped. 
4. In a medium bowl mix the sun-dried tomato puree, cream cheese, garlic powder, salt, and cooking liquid or chicken stock. Once it is pretty smooth, mix in the spinach.
5. Spread the sauce on top of the chicken tenders. Top with the provolone cheese. Bake for an additional 15 minutes or until the cheese is bubbly.

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