Keto Recipes | Sausage Muffins #sausage #muffins

It’s back to school time all over the country and that means busy, hectic mornings for families. I remember those days so well. Always a rush to get out the door to school and work and always a struggle to get something decent on the table for breakfast.

Isn’t it nice to have an easy recipe in your arsenal for those days when you want more than a cold bowl of cereal? Something savory and hearty like these Easy Sausage Muffins.

Sausage Muffins

Prep Time 5 mins

Cook Time 35 mins

Total Time 45 mins

These sausage muffins are just like the ones your mom used to make with pancake mix. Except they are healthy. And more flavorful. With a combination of sweet and hot sausage and a generous amount of cheese, they can be a meal all by themselves.

Ingredients

• US Customary - Metric
• 1/4 cup sour cream
• 1 egg
• 2 tbsp butter
• 1 tsp baking powder
• 1/4 tsp salt
• 1 1/4 cup shredded cheddar cheese
• 16 oz Premio Foods Sweet & Hot Italian Sausage (Combo Pack)
• 1.5 cups almond flour
• 1 tbsp coconut flour

Instructions

1. Heat a frying pan over medium heat. Remove the casings from the sausage. Add the sausage to the pan and cook until browned, breaking into small pieces as it cooks.
2. Preheat oven to 350. Spray 16 wells of two muffin tins with cooking spray.
3. Combine the flours, sour cream, egg, butter, baking powder, and salt and mix until smooth. Fold in 1 cup of the cheddar and the cooked sausage.
4. Divide the dough between the prepared muffin tins. Sprinkle on the remaining cheddar cheese.
5. Bake for 25-30 minutes or until golden.

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