Keto Recipes | No Bake Apple Pie Protein Bars (Keto, Vegan, Paleo, Gluten Free) #keto #no bake #apple #pie #bars

Made with just six simple wholesome ingredients, these bars are sweetened naturally and make the perfect on-the-go healthy snack!

Hello everyone! My name is Meriem and I will be subbing for Lauren today. As you may have already heard, Lauren had to have emergency surgery a few weeks ago and is currently on the road to recovery. While she gets her rest, a group of us food bloggers will be taking turns to keep her blog up and running!

No Bake Apple Pie Protein Bars (Keto, Vegan, Paleo, Gluten Free)

Just ten minutes is needed to make these delicious no bake protein bars which taste like an apple pie dessert bar, but so much healthier! These bars are refined sugar-free, gluten free, vegan, dairy free, keto, and paleo.

Prep Time: 5 minutes

Cook Time: 5 minutes 

Servings: 12 Bars 

Ingredients

• 1 tsp mixed spice
• 1 tsp nutmeg
• 1/4 cup almond butter can sub for any nut or seed butter of choice
• ½ cup keto maple syrup sub for maple syrup in the paleo version
• 1/2 cup unsweetened applesauce
• 1 tbsp milk of choice * See notes
• 1 cup coconut flour
• ½ cup almond flour
• ½ cup protein powder of choice
• 2 tbsp granulated sweetener of choice
• 1 tbsp cinnamon

Instructions

1. Line a large baking dish with greased paper and set aside.
2. In large mixing bowl, combine the flour, protein powder, granulated sweetener, cinnamon, nutmeg and mixed spice and mix well.
3. In a microwave-safe bowl, combine the nut butter and liquid sweetener and heat until melted. Pour the wet mixture into the dry and mix well. Add the unsweetened applesauce and mix until combined- The batter should be crumbly.
4. Using a spoon, add the milk of choice one spoonful at a time until a thick, firm batter is formed.
5. Transfer to lined baking dish and press firmly. Refrigerate for at least 30 minutes.

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