Keto Recipes | Easy Shake 'N Bake Keto Pork Chops #keto #easy #shake'N #bake #pork #chops

If you love Shake’N Bake-style pork chops, you are going to love this keto pork chops recipe! Just like mom used to make without all of the carbs. The recipe for the keto shake and bake mix is an excellent low carb, gluten-free alternative to the store-bought breadcrumbs we grew up with.

Easy Shake 'N Bake Keto Pork Chops

Recipe Makes 8 Servings

Prep Time: 5 minutes

Cook Time: 20-25 mins

4-8 skinless, boneless chicken thighs* the shake'n bake will make 8 pork chops, but you do not have to make all at once. We set half the seasoning aside and just did 4 chops two different nights

Ingredients

• 1 1/2 teaspoon paprika
• 1 teaspoon garlic powder
• 1/4 teaspoon basil
• 1/4 teaspoon oregano
• 4 oz Pork Panko, breadcrumb substitute
• 1/2 teaspoon Xanthan Gum
• 1 tbsp Now Foods Almond Flour
• 1 teaspoon salt
• 1 1/2 teaspoon celery salt
• 1 1/2 teaspoon onion powder
• 1 teaspoon black pepper
• 1/4 teaspoon thyme
• 1/4 teaspoon parsley
• 1 Tbsp Extra Virgin Olive Oil

Instructions

1. Preheat oven to 425 and line a cookie sheet with tin foil
2. Combine all ingredients except for the pork chops in a gallon zip loc baggie until well combined
3. Drop one pork chop into baggie and shake until well coated, remove and place in baking dish
4. Once you have repeat the whole process for each pork chop, bake 1/2-inch thick pork chops for about 15 minutes. Bake thicker pork chops 5 to 10 minutes longer. Do not cover or turn pork during baking.

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