Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Meal

This unstuffed cabbage roll soup packs all the flavor of cabbage rolls, and it can be made easily in the instant pot, slow cooker or on the stove. It’s the perfect low carb keto dinner because it’s hearty, full of vegetables and fuss-free.

A bowl of warm soup under a cozy blanket is all I need for these cold days. I love cabbage rolls, but that’s a ton of work involved, and as you know me, I’m a fan of easy recipes.

This deconstructed cabbage rolls soup is budget-friendly and you can feed your family members with a nutrient-dense, delicious meal. Also a dish great for meal prep!

Unstuffed Cabbage Roll Soup – Easy Low Carb Keto Meal

Simple comfort food: an easy recipe for unstuffed cabbage roll soup with beef, tomatoes, and other veggies. Gluten free, low carb, and keto.

 Prep Time 15 minutes

 Cook Time 40 minutes

 Servings 8 servings

 Calories 160 kcal

Ingredients

• 28 ounce can diced tomatoes
• 1 pound 90% lean ground beef
• 1 pound chopped green cabbage (about 5 cups)
• 5 cups beef stock
• 1 cup riced cauliflower
• 1/2 cup diced onions
• 1/2 cup diced carrots
• 1 tablespoon olive oil
• 1 1/2 teaspoons salt
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 tablespoons fresh chopped parsley

Instructions

1. Heat a 6 quart pot or dutch oven over medium to medium-high heat. Add olive oil and ground beef, cooking for a few minutes until browned, breaking it apart as it cooks.
2. Add onions and carrots. Cook for a few minutes to soften, stirring frequently.
3. Add tomatoes (including the liquid in the can), cabbage, beef stock, cauliflower, oregano, thyme, and salt. Stir everything together.
4. Increase heat to bring to a simmer. Cover with a lid and decrease heat to maintain a simmer. Simmer for about 30 minutes or until cabbage is tender.
5. Uncover and stir. Top with parsley and serve while hot.

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