Keto Pumpkin Muffins

Delicious keto pumpkin muffins are made with simple, wholesome ingredients. They are healthy, tasty, and very filling!

These keto pumpkin muffins are so fluffy and delicious. They are made with a simple, wholesome list of ingredients. Coconut flour, eggs, pumpkin, and spices.

I like to have two of these muffins for breakfast with my coffee. It’s a great breakfast that keeps me full for several hours.

These muffins are low carb, low in calories, and very filling. They make the best autumn breakfast or a tasty and healthy snack!

Keto Pumpkin Muffins

Moist pumpkin muffins baked with coconut flour.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients

• 1/2 teaspoon All spice
• 1 teaspoon Ginger, ground
• 1/4 teaspoon Cloves, ground
• 1/2 teaspoon Vanilla essence
• 1/4 cup Pumpkin puree
• 1 teaspoon Cinnamon
• 1/4 cup Coconut flour
• 1/4 cup Butter, unsalted softened
• 3 Eggs
• 1/4 cup Erythritol sweetener
• 1/2 teaspoon Baking powder
• 3 tablespoons Coconut milk
• 1/4 teaspoon Nutmeg
• US Customary – Metric

Instructions

1. Pre-heat the oven to 200C/400F degrees.
2. Blend the butter, eggs, erythritol, pumpkin, vanilla essence and coconut milk.
3. Add the coconut flour, pumpkin spices, baking powder and salt. Whisk until the batter is smooth
4. Pour the batter into a muffin tin, lined with muffin/cupcake cups.
5. Bake for 20 minutes until firm.
6. Allow to cool.
7. Smother the topping of your choice
8. Eat and enjoy!

Share this post