Keto blueberry pancakes
Ridiculously fluffy, super fresh and easy-peasy! These gluten free and keto blueberry pancakes will make for a staple summer breakfast treat (in just 15 minutes)!
Keto blueberry pancakes
Keto blueberry pancakes are easy fluffy almond flour pancakes with only 2.4 g net carbs
PREP TIME:2 MINS
COOK TIME:3 MINS
INGREDIENTS
- 4 large eggs
- 4 oz cream cheese (110 g)
- 1 1/3 cup almond flour (5.1 oz, 145 g)
- 3 tablespoon sugar free crystal sweetener or 1/4 teaspoon stevia drops
- 2 teaspoon vanilla
- 1 teaspoon baking powder or 1/2 teaspoon baking soda
- 1/2 cup fresh blueberries or frozen * see note (2.8 oz, 80g)
INSTRUCTIONS
- Add all the ingredients into a blender, except the blueberries.
- Blend on high speed until creamy and smooth. If some batter stuck to the bottom or sides of the jug, stop the blender, and use a spatula to un stick the batter on sides/bottom. Blend again few seconds.
- Pour the batter into a mixing bowl and stir the blueberries. Let the batter rest for 3 minutes.
- Heat a non stick pancake griddle or crepe pan under medium heat. Rub the surface of the pan with a piece of absorbent paper covered with a teaspoon of coconut oil or butter
- Poor 2 tablespoons of batter per pancakes (not more) or it will be difficult to flip them without breaking especially if you use heavy fresh blueberries.
- Cook gently, about 2-3 minutes or until you see bubbles forming on the surface and sides starts to dry. Now flip on the over sides and keep cooking for few more minutes until golden brown.
- Serve with sugar free monk fruit syrup or butter.
- STORAGE
- Store in the fridge up to 3 days in an airtight container. Rewarm in a pan, microwave or toaster.
- You can freeze the cooked pancakes in zip bags and defrost the day before. Rewarm either in a pan or toaster.
Frozen blueberries:
If you want to use frozen blueberries, I recommend you add those directly in the pan, on top of each pancakes, add 4-5 blueberries before you flip them on other side. The reason why I don't like to add frozen blueberries into my pancake batter is that those color the batter in a purplish color. But if you don't mind purple pancakes go for it ! Add them into the batter.
0 Response to "Keto blueberry pancakes"
Post a Comment